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Crystal Emmalyne says:. Im following you from argentina bs as; im doing every video and im so excited and motivated! Bee05 says:. Join Free Tech Help Events. Even though I am on the South side of the globe, it will still be awesome to to be everyday summer ready! Michael says:. Scoop up a generous dollop of luxurious lavender hand cream , using circular motions to apply it your hands and nails to soothe and repair. You will wake up feeling beautiful and refreshed. Tarryn Allison Jones says:. Literally like smelling a breath of fresh air… 3. Thank you Cassie. Greetings from Greece. IoanaM says:. Just toss a lavender spa mask into the freezer, light some candles , put on some relaxing music and lie back with the mask covering your eyes for about 10 minutes. But I made it through, proud of myself.

Danielle says:. Your email address will not be published. Itzel says:. Katy Nguyen says:. More About Games. Lea says:. Tnx for the motivation. I love Pilates! Money Benefits.

Relax and revitalize with this monthly at-home regimen

I could usually breeze through some of your workouts, but holy crap, I was done by the time we got to the Oil Riggers. Itzel says:. I am absolutely loving this challenge, and already looking forward to what I can do next after the 28 days are up. Throwback Thursday Crossword. Lawreen says:. When I click the links it just sends me to blogiltes YouTube account but not the videos attached to it. It has been updated with new products. Katie says:. I am dying for the summer sculpt thought i was in shape but after doing cassey workouts i think twice the workouts are great but some are really hard and i give up half way ahh love from Singapore cassey!! Mielsita says:. Many essential oils are natural anti-inflammatories and so can act a bit like headache pills for your eyes. Movies for Grownups. I got it now. Cindy says:.

Cozy Indulgence: Your Ultimate Winter Pamper Routine – % PURE

• Maria Breton says:.
• Smriti Pandey says:.
• June 5, at am.
• Not only does cold water help to close your pores and improve circulation, but it can also improve the strength and elasticity of your skin.
• We can catch up on stretch day.

The best bit? You can create your very own DIY self-care at home spa day without needing a whole bunch of stuff. Apart from some wonderfully indulgent spa product essentials and kits, all you need is your bath or shower , a few ideas on the spa treatments you need, and before you know it, your face, feet, hair, body - and stressed-out mind - will be thanking you…. Here's a checklist of 10 easy spa treatments to help you create a blissful pampering DIY spa day retreat at home - whether you choose to indulge in them all in one day, or just add a few to your self-care Sunday routine…. For starters, a stimulating and rejuvenating all-over scrub is one at home spa treat all our bodies can do with. Besides removing the buildup of old dead cells which dull and clog up your skin, the rubbing action itself helps drain and detox your lymph nodes and boosts the circulation of oxygen-rich blood to the skin to give you a healthier glow. Exfoliation also speeds up skin cell renewal and helps other skin products penetrate deeper, so makes everything work better all round. Grab some salt scrub infused with skin-loving lavender, mix with a little coconut oil, and then gently rub in circular motions from head to toe, paying special attention to any rough spots. Finish off with a luxurious lavender body lotion for a deep drink of moisture for your skin. Adding the brisk, refreshing scent of eucalyptus is guaranteed to give you an instant boost of energy, clear your mind, and ease away all that stress…. Otherwise, just scatter a few drops of eucalyptus essential oil on your shower wall away from the water spray and let it do its magic. End your shower by turning the water onto cold for 30 seconds to kick your circulation into gear and for a big burst of endorphins the happy hormones. Literally like smelling a breath of fresh air…. What with the daily assault of dust, pollution and makeup, steaming your face is a great way to get rid of all that grime and clean the gunk out of your pores. For a spa-like steam treatment at home, simply fill a bowl with hot water and add a few drops of essential oils. Choose mix of lavender and tea tee oil for oily, acne prone skin, or lavender and rosehip essential oils for a dry skin.

Article: Summer body goals: Pamper your body and give it the vital care it deserves! You deserve to give your body more attention after enduring the harsh cold months. Summer is fast approaching, and preparing is never too early. Winter can be tough on our bodies, leaving us feeling sluggish and uninspired. Taking steps to tone our bodies and refresh our minds through exercise and sports can have a tremendously positive impact. Find a workout regimen that suits intensive all body pampering plan schedule and fits your lifestyle. Start with small steps and gradually increase your intensity over time. Cold showers after exercise can help increase skin firmness by tightening pores. Not only does cold water help to close your pores and improve circulation, but it can also improve the strength and elasticity of your skin, intensive all body pampering plan.

Intensive all body pampering plan. 10 Tips for a Perfect DIY Spa Night

Women have unique health needs and risks. Learn more. Car rental. Hotels with AARP discounts. Life Insurance. AARP en Español. Close Menu. Health Benefits. Staying Fit. Your Personalized Guide to Fitness. Ways To Improve Your Hearing. Mental Health Resources, intensive all body pampering plan. Coping with Depression and Anxiety. Mental Health.

Tone Your Body and Refresh Your Mind with Exercise and Sport

Thank you so much for signing up for the 28 Day SummerSculpt! Are you ready for 4 weeks of sweaty summer bliss? Every day you will be completing 1 video.

Raheli says:. Get ready! Start with small steps and gradually increase your intensity over time.

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats